One of my day-to-day jobs as a herbalist ❤. In this video I am making a relaxing herbal tea full of “nervines” (medicinal plants which soothe the nervous system). Did you know that the health of your gut has a strong impact on your emotions? Scientists believe that around 90% of our serotonin is made in the gut. Many of the herbs used in this blend help reduce stress and anxiety via the gut-brain axis. Happy gut, happy mind.
Organic herbs used in this tea:
- Gallic Rose (Rosa gallica)
- Lemon Balm (Melissa officinalis)
- Skullcap (Scutellaria baicalensis)
- German Chamomile (Matricaria recutita)
- Oats Straw (Avena sativa)
- Motherwort (Leonorus cardiaca)
- Ashwagandha (Withania somnifera)
Aren’t herbs pretty?
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