FIRST STEP

Using an electric blender/ Nutri bullet grind 1 and a half cups of preferred nuts (I used cashews and Brazil nuts but you can use any nuts or seeds)

Then grind 1 cup of dates. If your grinder is not up to the job you can soak the dates overnight which will make it easier to blend/chop/mortal and pestle them! The dates will give  you great fibre and sweetness.

NEXT STEPS

Add 4 tablespoons of any nut butter (I used almond butter). Tahini works too.

Then add a quarter cup of coconut flour/powder,

2 tablespoons maca powder

2 tablespoons Ashwagandha powder

1 tablespoon Ganoderma/ Reishi powder (other medicinal mushrooms like Chaga would work too)

a quarter cup of cacao powder

1 teaspoon cardamon powder

1 teaspoon cinnamon powder (I used pumpkin spice powder instead which is a pre-made mix of those)

FINAL STEPS

Using your hand mix the powders and try to form balls. As I used quite a few herbal powders I also added half a tin of coconut milk (the thicker cooking time) to help the balls stick together. Any milk will work.

Then I just finished the balls off by dusting them in cacao powder or coconut powder.

I froze half of them and put half of them in the fridge ready to enjoy them every day!