Using an electric blender/ Nutri bullet grind 1 and a half cups of preferred nuts (I used cashews and Brazil nuts but you can use any nuts or seeds)
Then grind 1 cup of dates. If your grinder is not up to the job you can soak the dates overnight which will make it easier to blend/chop/mortal and pestle them! The dates will give you great fibre and sweetness.
Add 4 tablespoons of any nut butter (I used almond butter). Tahini works too.
Then add a quarter cup of coconut flour/powder,
2 tablespoons maca powder
2 tablespoons Ashwagandha powder
1 tablespoon Ganoderma/ Reishi powder (other medicinal mushrooms like Chaga would work too)
a quarter cup of cacao powder
1 teaspoon cardamon powder
1 teaspoon cinnamon powder (I used pumpkin spice powder instead which is a pre-made mix of those)